CBD is considered to be one of the best alternatives to manage various health conditions naturally. People take it to reduce stress, anxiety, seizures, and inflammation. But, today, we’ll discuss the effects of taking CBD for regulating the receptors of melatonin; which helps you sleep better.
So, without further do, let’s have a look at what is CBD and melatonin and how CBD can affect melatonin to help you ditch sleepless nights.
What is CBD?
CBD is a compound found in the cannabis Sativa plant. This plant contains several types of cannabinoids such as CBD, CBG, CBN, CBC, and THC. Unlike CBD, THC is psychoactive and makes you feel high.
However, the allowed amount of THC is less than 0.3%, Milk of the Gods makes high-quality vegan CBD and THC-based products to help you get the health benefits.
What is Melatonin?
Melatonin is a hormone that controls your sleep-wake cycle. It is produced by your brain in response to darkness at night. The levels of melatonin are high in your bloodstream at night, that’s why you naturally feel sleepy at night.
It affects the sleep-wake cycle by affecting melatonin 1a and melatonin 1b, these receptors control the sleep-wake cycle in humans and mammals.
This is the reason that most physicians believe that melatonin supplements can help people with insomnia and delayed sleep phase syndrome (DSPS) by increasing the melatonin levels artificially.
Why you Should Take CBD for Melatonin?
As we know that melatonin is responsible for our sleep-wake cycle, and some people suffer from disruption of melatonin due to various reasons. It includes stress, anxiety, pain, alcohol, and exposure to ambient light before bed.
And CBD has revolutionary calming effects. It works wonders to regulate various functions of our bodies. When it comes to improving our sleep quality taking CBD-based products, can help you sleep a lot better by
- Reliving stress-related sleep disorders
- Reducing pain and inflammation
- Reinforcing your immune system
How to take CBD for Melatonin?
Taking CBD gummies and tinctures is one of the most efficient products that help get the most out of the health benefits of CBD as they reach your bloodstream faster.
Taking CBD for regulating melatonin production surely helps you reduce stress-induced insomnia and also regulate sleep receptors. However, it is good to check with your doctor to determine the right dosage and time to take CBD for sleep to get the most out of its benefits.