​CBD for Sleep: Benefits - Risks - Doses – Legality

​CBD for Sleep: Benefits - Risks - Doses – Legality

Nov 2nd 2022

The usage of CBD for the treatment of numerous health conditions has substantially increased in recent years. As per the Centers for Disease Control and Prevention (CDC), Almost 70 million adults in the USA suffer from chronic sleep problems. It is believed that CBD may have health advantages for signs like insomnia and anxiety.

So, here is some basic information about CBD, what it is, and how it affects your body and sleep.

What is CBD?

Cannabidiol, also known as CBD, is one of the cannabis plant's naturally occurring substances that has been the subject of the most research. CBD is gaining popularity as a potential treatment for several disorders since, unlike THC, it does not produce psychoactive effects or a "high" and may help with specific conditions like pain, anxiety, and insomnia.

How Can CBD Benefit You?

Helps You Treat Insomnia

A recent study looked at how CBD and other cannabis components affected sleeplessness. To examine the effects of CBD and other cannabinoids in people's usual sleep surroundings, researchers obtained data from more than 400 volunteers through a digital app.

In comparison to THC, which is another well-known cannabinoid, they discovered that CBD drastically lessened the symptoms of insomnia.

Helps Reducing Anxiety, Stress, and Pain

Cannabis has a long history of use as an all-natural treatment for stress and anxiety. One of the natural components obtained from the cannabis plant, CBD, has been identified by experts as one of the most stress-reducing and relaxing substances in recent years.

Moreover, there is proof that CBD can lessen depressive symptoms by raising serotonin levels in the brain.

Another study conducted on rats in 2018 found that CBD successfully worked to lessen anxiety and pain simultaneously. In short, CBD's efficacy as a natural sleep promoter is probably influenced by its ability to reduce both physical and emotional stress and anxiety.

May Treat Restless Leg Syndrome

The neurological ailment known as restless leg syndrome (RLS), which causes an uncomfortable and involuntary need to move the legs, may be treated with CBD. CBD may lessen the frequency of aberrant nerve firings that cause involuntary muscle twitching, a defining symptom of RLS, as per preliminary studies.

Many initial findings linking CBD use to reduced RLS symptoms are based on patients' self-reported experiences. Thus, more studies are required to demonstrate CBD's effectiveness as an RLS therapeutic option.

CBD Risks

It is always beneficial to take advice from doctors before starting any CBD regimen. There are some potential risks involved in consuming CBD without any instruction. These are:

  • Changes in mood or appetite
  • Fatigue
  • Dizziness
  • Dry mouth
  • Nausea

CBD Dosage

There is no set formula for the dosage of CBD that is advised because it has not received FDA approval. Your body weight, digestion, and the symptoms you feel can all affect how much CBD is right for you.

So, what dosage do you need to take? Here is a simple dose calculator that you may use to calculate your dosage based on your body weight:

  • If you need a low CBD dose, take 0.25mg x your weight (lbs).
  • If you need a moderate CBD dose, take 0.5mg-1mg x your weight (lbs).
  • If you need a high CBD dose, take 1mg-1.5mg x your weight (lbs).


It is recommended to consult your doctor to determine the right dosage for you according to your health conditions and your lifestyle.

CBD Legality

CBD products derived from hemp and contains less than 0.3% THC by dry weight are allowed according to the 2018 Farm Bill. The availability of CBD, however, differs according to where you live. While CBD is legal to buy and possess in some areas, it is less readily accessible elsewhere.

Final Words

Overall, scientific data backs up the notion that CBD has health benefits. While further research is required, it's possible that using CBD will lessen your insomnia symptoms and improve the quality of your sleep. The best course of action if you experience sleep problems is to speak with your doctor to learn more about the causes and remedies.