The popularity of CBD products is widespread. What was considered a craze now appears to be a great technique to manage stress and anxiety, among other things. This article covers how much CBD to use for anxiety. Determining the ideal CBD dosage for anxiety relief can be challenging, but it's not too difficult.
How Much CBD Do You Need to Counter Anxiety?
There is no unanimous consensus on the dosages used for treating anxiety via CBD. It's also crucial to remember that there is no standard dosage for CBD if you do decide to give it a try. The appropriate dosage for your needs may change due to research suggesting that individuals may react differently to different dosages.
CBD Dosage for Generalized Anxiety
Small research was conducted to evaluate the effects of CBD on patients completing a simulated public speaking test (SPST). It was a typical anxiety testing procedure, including participants with a generalized social anxiety disorder (SAD) and healthy control patients. CBD dramatically lessened people with SAD anxiety and discomfort compared to a placebo.
In a 2019 study, men using an SPST were given one of three CBD doses—150 milligrams, 300 milligrams, or 600 milligrams—or a placebo. The 300-milligram dose of CBD considerably lowered participants' anxiety during the speech compared to a placebo, whereas the 150 and 600-milligram doses did not.
CBD Dosage for Depression and Anxiety
Researchers experimented with 397 people in 2020 who had a range of illnesses to examine the benefits of CBD oil at different doses. Anxiety, depression, and the ability to carry out routine tasks significantly improved in those with non-cancer pain or mental health-related symptoms. In these individuals, the usage of CBD oil also revealed significant pain alleviation.
CBD Dosage for Mood Swings
It's a relatively recent idea to use CBD to treat mood swings. Thanks to the countless customer testimonials, everyone knows that CBD helps ease anxiety or depression, but I bet you didn't know it might also aid with mood swings! To improve your mood, experiment with CBD in lower amounts. You may succeed with doses as little as 15 mg.
Summary of CBD Dosage for Anxiety
According to experts, you should begin slowly and build up depending on how your body responds. Many clinical trials test high doses right away. Successful dosages considered explicitly for the reduction of anxiety include:
- 600 mg in patients with SAD in a speech simulation
- 300 mg in male patients in a speech simulation
- Other studies indicate that far smaller doses are also highly successful in reducing anxiety.
- 25-75 milligrams for generalized anxiety or sleep problems
- 33-49 milligrams per day for PTSD, along with routine psychiatric treatment
It can be challenging to cope when there is too much stress and concern for one individual to handle. It is ideal, to begin with, a low dose of 25 milligrams if you have never taken CBD before and then gradually raise it. Most customer testimonials indicate utilizing cannabidiol in doses between 25 mg and 75 mg to relieve anxiety. The idea is to feel a calming effect with the least amount of CBD possible.